Lita nawa ne jakar motsa jiki?lita 40.Matsakaicin jakar motsa jiki yana tsakanin lita 30 zuwa 40.Wannan yana da kyau girman don adana mafi yawan kayan aikin motsa jiki amma ƙanƙan da isa ya bi ƙa'idodin ɗaukar kaya na jirgin sama idan kuna son ɗaukar jakar ku akan tafiye-tafiye.

Menene ya kamata a ci kafin motsa jiki?

Anan ga manyan abubuwan da za mu ci kafin motsa jiki.

• Tushen hatsi gabaɗaya, gyada ko man almond da yankakken ayaba.…
• Cinyoyin kaji, shinkafa da kayan marmari.…
• Oatmeal, furotin foda da blueberries.…
• ƙwai da ƙwai, kayan lambu da avocado.…
• Protein smoothie.

Me zan sa a dakin motsa jiki?Kodayake zuwa wurin motsa jiki bai kamata ya zama wasan kwaikwayo na salon ba, har yanzu yana da mahimmanci a yi kyau.Bayan haka, idan kun yi kyau, za ku ji daɗi…Saba tufafin da suka dace da siffar ku.Saka safa na motsa jiki na fari ko launin toka.Sanya tufafi masu daɗi kamar wando na yoga da fitattun tankuna ko T-shirts.