Ehia mau lita heʻeke gym?40 lita. ʻO kahiʻeke Gym awelika ma waena o 30 a 40 mau paona. ʻO kēia kahi nui maikaʻi no ka mālamaʻana i ka nui o nā hana hana maikaʻi loa akā liʻiliʻi e hoʻokō me nā palena e lawe ai i kāuʻeke ma nā huakaʻi hele.

He aha ka mea eʻai ai ma mua o ke kālepa?

Eia kā mākou kiʻi kiʻekiʻe no ka mea eʻai pololei ma mua o kahi hana.

• ʻO ka palaoa piha,ʻo Peanut a iʻole Bluded Butter a me Banana Slides. ...
• Nā moa moa, ka laiki a me nā mea kanu lāʻau. ...
• ʻO Oatmeal, ka pauka salalin a me nā blueberries. ...
• Nā hua manu i kālaiʻia, nā veggies a me ka avocado. ...
• Shopamya spetein.

He aha kaʻu e hoʻohana ai i ka gym?ʻOiai e hele ana i ka hale hana e pono ai kahi hōʻike hana, he mea nui ia e nānā maikaʻi. Ma waho aʻe, i ka wā e nānā maikaʻi aiʻoe, maikaʻiʻoe i nā lole ... e lole i nā lole e hoʻohui ai i kāu kiʻi. E kāʻei i nā keʻokeʻo keʻokeʻo a hina paha. E kāʻei i nā loleʻoluʻolu e like me nā mea pale yoga a me nā pahu i hoʻopiliʻia a iʻole t-shirt.