Muaj pes tsawg litres yog lub hnab gym?40 litres 40 litres. Ib lub hnab dhia ua si nruab nrab yog nruab nrab ntawm 30 thiab 40 litres. Qhov no yog qhov loj me me rau khaws cov khoom siv ua haujlwm feem ntau tab sis me me txaus los ua raws li kev txwv dav hlau muaj nyob rau hauv cov ntaub ntawv uas koj xav nqa koj lub hnab rau kev mus ncig deb.

Noj dab tsi ua ntej ua si?

Nov yog peb cov kev xaiv sab saum toj rau noj kom zoo ua ntej workout.

• Muaj ib cov noob nplej ci, txiv laum huab xeeb lossis almond butter thiab txiv tsawb hlais. ...
• Nqaij qaib ncej puab, mov thiab steamed zaub. ...
• Oatmeal, hmoov protein thiab cov blueberries. ...
• Scrambled qe, veggies thiab avocado. ...
• Protein smoothie.

Kuv yuav tsum hnav mus ua si dab tsi?Txawm hais tias mus rau lub gym tsis yog kev ua yeeb yam zam, nws tseem yog qhov tseem ceeb kom saib zoo. Dhau li, thaum koj saib zoo, koj hnov ​​zoo ... Hnav khaub ncaws uas ua tiav koj daim duab. Hnav dawb lossis grey paj rwb gym thom khwm. Hnav cov khaub ncaws uas nyiam xws li yoga ris thiab haum cov hlau loj lossis cov tsho.