How many liters is a gym bag? 40 litres. An average gym bag is between 30 and 40 litres. This is a good size for storing most workout gear but small enough to comply with airline carry-on restrictions in case you want to take your bag on trips away.

What should be eat before gym?

Here are our top picks for what to eat right before a workout.

• Whole grain toast, peanut or almond butter and banana slices. …
• Chicken thighs, rice and steamed vegetables. …
• Oatmeal, protein powder and blueberries. …
• Scrambled eggs, veggies and avocado. …
• Protein smoothie.

What should I wear to the gym? Although going to the gym shouldn’t be a fashion show, it’s still important to look good. Besides, when you look good, you feel good…Wear clothes that complement your figure. Wear white or gray cotton gym socks. Wear comfortable clothing such as yoga pants and fitted tanks or T-shirts.