Kodi chikwama cha masewera olimbitsa thupi ndi chiani?Matala 40. Chikwama cha masewera pafupifupi gym chili pakati pa malita 30 ndi 40. Uwu ndi kukula kwa ma gear olimbika kwambiri koma yaying'ono kuti igwirizane ndi zoletsa za ndege zomwe mungafune kutenga thumba lanu paulendo.

Kodi muyenera kudya masewera olimbitsa thupi musanadye?

Nawa zokomera kwambiri zomwe mungadye patsogolo.

• Dritse Toast toket, peanut kapena batala wa amoya ndi nthochi. ...
• Ntchafu za nkhuku, mpunga ndi masamba otentha. ...
• Oatmeal, protein ufa ndi mabulosi amtambo. ...
• Mazira obisika, veggies ndi avocado. ...
• Mapuloteni sodie.

Kodi ndiyenera kuvala zolimbitsa thupi?Ngakhale kupita ku masewera olimbitsa thupi sikuyenera kukhala chiwonetsero cha mafashoni, ndikofunikira kuyang'ana bwino. Kupatula apo, mukawoneka bwino, mukumva bwino ... kuvala zovala zomwe zimakwaniritsa chithunzi chanu. Valani masokosi okongola kapena imvi a thonje. Valani zovala zabwino monga mathalauza a yoga ndi matanki okwanira kapena ma shiti.