Kodi chikwama chochitira masewera olimbitsa thupi ndi malita angati?40 lita.Chikwama cha masewera olimbitsa thupi chimakhala pakati pa 30 ndi 40 malita.Uwu ndi saizi yabwino yosungira zida zambiri zolimbitsa thupi koma yaying'ono mokwanira kuti igwirizane ndi zoletsa zonyamula ndege ngati mukufuna kutenga chikwama chanu paulendo.

Kodi muyenera kudya chiyani musanachite masewera olimbitsa thupi?

Nazi zosankha zathu zapamwamba zazomwe mungadye musanayambe masewera olimbitsa thupi.

• Chotupitsa chambewu chonse, chiponde kapena batala wa amondi ndi magawo a nthochi.…
• Nkhuku ntchafu, mpunga ndi steamed masamba.…
• Oatmeal, mapuloteni ufa ndi blueberries.…
• Mazira ophwanyidwa, veggies ndi avocado.…
• Mapuloteni a smoothie.

Ndiyenera kuvala chiyani kumalo ochitira masewera olimbitsa thupi?Ngakhale kupita ku masewera olimbitsa thupi sikuyenera kukhala chiwonetsero cha mafashoni, ndikofunikirabe kuoneka bwino.Kupatula apo, ukakhala bwino, umamva bwino…Valani zovala zomwe zimagwirizana ndi thupi lanu.Valani masokosi a thonje oyera kapena imvi.Valani zovala zabwino monga mathalauza a yoga ndi akasinja oikidwa kapena T-shirts.