Litiro zingahe ni umufuka wa siporo?Litiro 40.Impuzandengo ya siporo iri hagati ya litiro 30 na 40.Nubunini bwiza bwo kubika ibikoresho byinshi byimyitozo ngororamubiri ariko bito bihagije kugirango ukurikize imipaka yindege zitwara indege mugihe ushaka gutwara umufuka wawe murugendo.

Ni iki kigomba kurya mbere ya siporo?

Dore amahitamo yacu yo hejuru kubyo kurya mbere yimyitozo.

• Ibinyampeke byuzuye, ibishyimbo cyangwa amavuta ya bande hamwe n'ibitoki.…
• Amatako y'inkoko, umuceri n'imboga zumye.…
• Oatmeal, ifu ya protein hamwe nubururu.…
• Amagi yatoboye, imboga na avoka.…
• Poroteyine.

Niki nakwambara muri siporo?Nubwo kujya muri siporo bitagomba kuba kwerekana imideli, biracyakenewe ko ugaragara neza.Uretse ibyo, iyo ugaragara neza, wumva umeze neza… Wambare imyenda yuzuza ishusho yawe.Wambare amasogisi yera cyangwa yijimye.Wambare imyenda myiza nk'ipantaro yoga hamwe n'ibigega byashyizweho cyangwa T-shati.