Litiro zingahe?Litiro 40. Impuzandengo ya Gym igikapu kiri hagati ya litiro 30 na 40. Ubu ni ubunini bwiza bwo kubika ibikoresho byinshi byimyitozo ngororamubiri ariko bike bihagije kugirango wubahirize indege yimodoka mugihe ushaka gufata igikapu cyawe ku ngendo.

Ni iki kigomba kurya mbere ya siporo?

Hano hari abatoranya hejuru kubyo kurya neza mbere yimyitozo.

• Ibinyampeke byose, ibishyimbo cyangwa amavuta ya almand hamwe nibitoki. ...
• Amatako y'inkoko, umuceri n'imboga zivanze. ...
• Oatmeal, ifu ya poroteyine n'ubururu. ...
• Amagi yambaye ibintu, inyamanswa na avoka. ...
• Proteine.

Niki nakwambara muri siporo?Nubwo kujya muri siporo ntigomba kuba icyerekezo cyimyambarire, biracyari ngombwa kugaragara neza. Uretse ibyo, iyo usa neza, urumva umerewe neza ... wambare imyenda yuzuza ishusho yawe. Yambara amasogisi yera cyangwa imvi. Wambare imyenda myiza nka yoga ipantaro kandi tanki yashyizweho cyangwa t-shati.