Marita mangani ibhegi rekurovedza muviri?40 litres.Avhareji yegim bag iri pakati pe30 ne40 litres.Iyi saizi yakanaka yekuchengetera magiya akawanda ekurovedza muviri asi idiki zvakakwana kuti ienderane nezvirambidzo zvekutakura nendege kuitira kana iwe uchida kutora bhegi rako parwendo.

Chii chinofanira kudyiwa usati waita gym?

Heano mapikicha edu epamusoro ezvekudya usati watanga maekisesaizi.

• Yese zviyo toast, nzungu kana almond butter uye zvimedu zvebhanana.…
• Zvidya zvehuku, mupunga nemuriwo wakabikwa.…
• Oatmeal, protein powder uye blueberries.…
• Mazai akakanyiwa, miriwo uye avocado.…
• Protein smoothie.

Chii chandinofanira kupfeka kugym?Kunyangwe kuenda kugym kusingafanirwe kuve fashoni show, zvichiri kukosha kuti utaridzike zvakanaka.Kunze kwezvo, kana uchitaridzika zvakanaka, unonzwa zvakanaka…Pfeka hembe dzinoenderana nechimiro chako.Pfeka masokisi ejimu machena kana grey.Pfeka zvipfeko zvakanaka senge yoga bhurugwa uye matangi akaiswa kana T-shirts.