Immisa litir ayaa ah bacda jimicsiga?40 litir. Celcelis ahaan boorsada jimicsiga ayaa udhaxeysa 30 iyo 40 litir. Tani waa cabir wanaagsan oo lagu keydiyo inta badan qalabka jimicsiga badankood laakiin ku filan in ay u hoggaansamaan haynta diyaaradaha ee xayiraadda haddii aad rabto inaad boorsadaada ka qaaddo.

Maxaa cunaya ka hor jimicsiga?

Halkan waxaa ah xulashoyadeenna ugu sareeya ee waxa aan wax cuni karno ka hor jimicsiga kahor.

• Tour to rooti hadhuudh oo dhan, lawska ama subagga almun iyo xaleef moos ah. ...
• Bowdyaha digaagga, bariis iyo khudaarta la dubay. ...
• Oatmeal, budada borotiinka iyo buluuga. ...
• Ukunta dillaacay, veggies iyo avocado. ...
• Borotiinka protein.

Maxaan u xidhaa qolka jimicsiga?In kasta oo aad aado goobta jimicsiga ma noqon karto bandhig fashion ah, wali waa muhiim in la fiicanaado. Ka sokow, markii aad fiicantahay, waxaad dareemaysaa wanaag ... xidho dharka dhameystira shaxdaada. Xiro sharooto jimicsi cad ama cadaan ah. Xiro dhar raaxo leh sida surwaal yoga ah iyo taangiyo ku habboon ama funaanado.