Mokotla oa boithabiso o kae?40 dilitara tse 40. Mokotla o tloaelehileng oa boikoetliso o bolelele ba 30 le 40. Ena ke boholo bo botle bakeng sa ho boloka lisebelisoa tse ngata tsa ho ikoetlisa empa tse nyane ho latela lithibelo tsa sefofane haeba u batla ho tlosa mokotla oa hau.

Ke eng e lokelang ho ja pele ho ikoetlisa?

Mona ke likhetho tsa rona tse holimo tsa ho ja hantle pele u ikoetlisa.

• TOUR ea lijo-thollo tsohle tsa lijo-thollo, peanut kapa almot botoro ea almond le li-slices tsa banana. ...
• Lirosa tsa likhoho, raese le meroho e halikiloeng. ...
• Oatmeal, phofo ea protheine le li-blueberries. ...
• Mahe a halikiloeng, veggies le avocado. ...
• Prothein Smoothie.

Ke lokela ho roala boikoetliso?Le ha ho ea boikoetlisong ha ea lokela ho ba pontšo ea feshene, e ntse e le bohlokoa ho shebahala hantle. Ntle le moo, ha u shebahala hantle, u ikutloa hantle ... u apare liaparo tse tlatsetsang motho oa hau. Roala liaparo tse tšoeu tsa k'hothone kapa li-soston tse tšoeu. Roala liaparo tse ntle tse kang borikhoe ba yoga le litanka tse lekanang.