Zingaphi iilitha yingxowa yokuzivocavoca?Iilitha ezingama-40. Ibhegi yokuzivocavoca iphakathi kwe-30 ne-40 yeelitha. Olu luhlobo oluhle lokugcina uninzi lwegiya lomsebenzi kodwa incinci ngokwaneleyo ukuba ihambelane nezithintelo zenqwelo moya kwimeko ofuna ukuthatha ibhegi yakho.

Yintoni ekufuneka itye ngaphambi kweGym?

Nantsi into yethu ephezulu yokuthatha into yokutya kanye ngaphambi kokusebenza.

• I-toast yengqolowa, i-peanut okanye ibhotolo ye-almond kunye nezilayini zebhanana. ...
• Amathanga enkukhu, irayisi kunye nemifuno enesitokhwe. ...
• I-Oatmeal, iProtein Powder kunye neBebleberries. ...
• Amaqanda aqhekezayo, i-veggies kunye neavokhado. ...
• Iprotein Smothie.

Ndifanele ndinxibe ntoni kwindawo yokuzivocavoca?Nangona esiya ejimini akufuneki ukuba ube ngumdlalo wefashoni, kusabalulekile ukuba ubonakale ulungile. Ngaphandle koko, xa ubonakala ulungile, uziva ulungile ... nxiba iimpahla ezihambelana nenani lakho. Nxiba i-white okanye i-grey cotton cotsocks. Nxiba iimpahla ezikhululekileyo ezinjengebhulukhwe ye-yoga kunye neetanki ezifanelekileyo okanye i-t-shirts.