Mangaki amalitha isikhwama sokuzivocavoca?40 amalitha.Isikhwama esijwayelekile sokuzivocavoca siphakathi kwamalitha angama-30 kuya ku-40.Lona usayizi omuhle wokugcina igiya lokujima eliningi kodwa lincane ngokwanele ukuthobela imikhawulo yokuhamba nayo yendiza uma kwenzeka ufuna ukuthatha isikhwama sakho ohambweni.

Yini okufanele idliwe ngaphambi kwe-gym?

Nazi izinketho zethu eziphezulu zokuthi yini ozoyidla ngaphambi nje kokujima.

• Ithosi yokusanhlamvu ephelele, ibhotela lamakinati noma ibhotela le-alimondi nezingcezu zikabhanana.…
• Amathanga enkukhu, irayisi nemifino ephekiwe.…
• I-oatmeal, i-protein powder nama-blueberries.…
• Amaqanda aphehliwe, imifino kanye nokwatapheya.…
• Amaprotheni smoothie.

Yini okufanele ngigqoke ejimini?Yize ukuya ejimini kungafanele kube wumbukiso wemfashini, kusabalulekile ukubukeka umuhle.Ngaphandle kwalokho, uma ubukeka umuhle, uzizwa kahle...Gqoka izingubo ezihambisana nomzimba wakho.Gqoka amasokisi ejimu kakotini amhlophe noma ampunga.Gqoka izingubo ezinethezekile njengamabhulukwe e-yoga namathangi afakiwe noma izikibha.